Cholesterol can be highly dangerous. Not in lesser quantities and not even all cholesterol, because there are two types. One is good for you, because it helps mop up the other one which is damaging for you in substantial quantities. HDL cholesterol is termed the good cholesterol and LDL the bad cholesterol, although we require some LDL in order to regulate some of our bodily functions
Too much LDL in our blood streams can cause clogging which in turn would lead to higher blood pressure, heart attacks and strokes. So what can you do about it? There are three prongs you can use to attack cholesterol: diet, exercise and medication. Most individuals do not want to take tablets every day for life, but some do not object.
So, the first thing to do is get into the routine of exercising every day. The minimum exercise you have to be doing is walking for thirty minutes every morning and each evening. You might think that you do not have an hour a day to spare, but you almost certainly do.
If you have a lunch break, what do you do in it? Eat? Read the paper? Have a talk? OK, why not pick a greengrocer’s that is fifteen minutes walk away and go and purchase an apple each day? In the evening, you could go for a walk with your spouse or your dog. In that way, you have merely thirty minutes to find in order to stay healthy.
How can food reduce your cholesterol? Well, there is cholesterol in practically everything we eat, so it is a question of remembering which type of cholesterol is in which food and being selective. In general, this means avoiding food that is high in saturated fats and trans or hydrogenated fats and eating more food that has mono- or poly-unsaturated fats.
This is not as difficult as it sounds anything you buy in a tin or a tub will or ought to have the sorts of fat written in the contents list. You will just have to learn which fresh food is healthy for you. In essence, red meat and dairy products are not particularly good for you. Try substituting skinless chicken and fish for beef and pork. Drink skimmed milk, if you have to drink milk and give up butter.
In fact, some margarines have been specially made to reduce cholesterol and, yes, they do work, it is not a scam. It is often said that liver and eggs are high in cholesterol, but according to the British Heart Foundation, our bodies cannot access this cholesterol, so it is OK to include them in a low cholesterol diet.
Fresh fruit and vegetables are the real allies in the battle against high cholesterol. Bananas are particularly good and so are citrus fruits. Nuts are also healthy for you and in particular almonds and walnuts. Tofu and other soya bean foodstuffs are useful and will even lower cholesterol.
Roughage and fibre are very good for lowering cholesterol and one of the best meals you can have is a bowl of porridge in the morning for breakfast.
Owen Jones, the author of this piece, writes on numerous topics, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our site at What Foods Lower Cholesterol?